Exhausted, But Still Showing Up 😅

Guided Meditation 🎧 Tune In & Chill Out

There’s a kind of tired that doesn’t always look obvious from the outside. The kind where life keeps moving, responsibilities keep stacking up, and you keep doing what needs to be done. You’re still showing up. Still getting through the day. But underneath it all, everything feels a little stretched thin.

A lot of you shared in the recent poll that this is exactly where you are right now. Exhausted, but still pushing through. And honestly… I think a lot of us know that feeling.

This week’s guided meditation was created to give your body and mind a few minutes to soften. It’s the free meditation I share each month, just a little reset we can all come back to when things feel heavy.

When we stay in “push mode” for too long, we almost forget what it feels like to slow down. Rest can start to feel unfamiliar, even when it’s the thing we need most. This meditation is meant to gently bring things back to a steadier place through slow breathing, a simple body scan, and space to let go of tension that’s been quietly building in the background.

Nothing dramatic. Nothing to achieve. Just a chance to let your shoulders drop, take a full breath again, and stop holding everything so tightly for a little while.

If you’ve been feeling worn down lately, this one is for you. 💛

Come back to it whenever you need a reset. Especially on the days when your instinct is to keep pushing. Those are usually the moments your system needs softness the most.

You showed up today. And that matters. ✨