RESET ✨ A Guided Return to Calm 😌
New Year, New You | Session One of Five
This guided meditation is a place to arrive.
RESET is designed to help you gently release what you’ve been carrying and settle back into the present moment. There’s nothing to fix, solve, or understand here. This is simply a pause. A breath. A reset.
You can listen seated or lying down.
You can listen once or return to it again.
If you fall asleep, that’s perfectly okay.
Let this be exactly what you need today.
How to use this session
• Find a quiet, comfortable space
• Let your breath settle naturally
• There’s no right way to experience this
• If your mind wanders, gently return to the sound of my voice
RESET is not about effort.
It’s about permission.
🎧 Listen to RESET
(Grab your headphones and press play when you’re ready.)
This meditation is the first session in our New Year, New You guided journey.
The remaining sessions will unfold slowly over the coming weeks for members who choose to continue the series. There’s no rush to move ahead. Let this session do its work first.
You’re welcome to return to RESET anytime you need grounding or a fresh start. ✨