Start Here ✨
Welcome. You’re exactly where you’re meant to be.
Show Up & Glow is a calm, intentional space created to support your nervous system, your sleep, and your emotional reset. Everything we share is designed to help you slow down, feel grounded, and reconnect with yourself gently.
This Substack is our home base. 🏠
How this space works
We use two platforms intentionally:
YouTube is where we share publicly.
That’s where you’ll find our weekly soft-spoken ASMR videos, calming sessions, and moments of relief available to everyone.
Substack is where members go deeper.
This is where we guide longer journeys, host full series, and provide a quieter, more contained experience for those who want ongoing support.
Nothing here is urgent.
Nothing needs to be rushed.
You’re never behind.
If you’re a free subscriber
You’re always welcome here.
Free subscribers receive:
• Orientation and updates
• One guided meditation per month
• Occasional reflections and announcements
• Context for what we’re creating
Many people stay right here, and that’s perfectly okay.
If at some point you feel drawn to go deeper, you’ll know when the timing feels right.
If you’re a paid member
Paid members receive:
• Access to full guided meditation series
• Private playlists not available publicly
• Longer, deeper, more intentional sessions
• A calmer, simpler listening experience
• Music-Free YouTube videos
• Access to the Cozy Corner Crew private chat
All member access and private links live inside paid-only posts, so everything stays organized and intentional.
Where to begin
If you’re new, we recommend starting with our current guided journey:
New Year, New You 🌟
A 5-part meditation series designed to help you reset and gently move forward.
Sessions include:
• RESET | Available January 1
• RECLAIM | Releases January 8
• REFOCUS | Releases January 15
• RENEW | Releases January 22
• REIGNITE | Releases January 29
Paid members will find direct access to the full library and private playlists inside the member posts.
This space is meant to feel supportive, not demanding.
You can come and go.
You can repeat sessions.
You can move at your own pace.
We’re glad you found your way here. ✨